Barre and BodyLove

Service Description

Fridays Noon - 1pm at Studio 505. January 9th - February 27th (8 week course) $100 +HST ($113 Total) for the full course Or $15 drop-in rate We're back with more good vibes, good music, good moves! Join former-pro ballerina Dreda for exactly the kind of work-out she would do for herself: powerful, intuitive, healthy and fun. Alternating between holding the barre, moving through the space and mat work, we'll strengthen, lengthen, balance, and feel the burn, followed by gentle stretching and relaxation. Everyone is welcome- no dance experience is necessary and movements can be adapted for all abilities. Head into the weekend feeling fit and fabulous with this new Friday lunchtime class!